Know any one who survived COVID, but still has symptoms? Two words…long haulers. Imagine doing everything you can to avoid getting COVID-19. Masks, social distancing, working remotely, good hygiene. But you still contract the virus. You suffer through it, recover, and expect to get back to work. But even after tests show you no longer…
Suffer from low back pain? Have poor posture? Read This. There are a few common ways that low back injuries occur. One of the typical presentations is that one day, you try to lift a very heavy box, and suddenly you hear a pop and immediately feel pain in your lower back. And so, as…
Have a Shoulder Injury? Lets Have a Look At Your Neck First. This blog post is a follow up from the previous blog post on Lower Crossed Syndrome. If, by the end of this blog, you realize that you are one of the many people suffering from the effects of Upper Crossed Syndrome, we highly…
Want to live longer? Do these 2 things every day. It is pretty safe to say that everyone, if given the option, would choose to live longer. The difficulty in accomplishing a goal like, “to live longer,” is that it can be daunting. It’s like someone handing you some wood, nails, and a hammer with…
